Cheerios, Sugar, and Vegans
Posted by Mr.C on Aug 11, 2008 · Member since Aug 2008 · 56 posts
Do any of the vegans on this board eat Cheerios?
Even the plain, original, unsweetened Cheerios have sugar in them, much to my surprise. As we know, most sugar, and all cane sugar to my knowledge, is processed with animal bones. Can you call yourself a vegan if you eat a product which simply lists "sugar" as an ingredient?
Similarly, vegetarians who eat cheese usually don't know what kind of rennet was used, unless they buy the cheese or consume it at a progressive V friendly company/restaurant (i.e. Trader Joes, Chipotle). At most restaurants and groceries you don't have a clue.
It's vegweb.com, not veganweb.com. Both "vegetarian" and "vegan" begin with "veg." Where does it state it's a strictly vegan website? And when i do start posting recipes, i will post vegetarian recipes, of course stating when they're not vegan safe. I don't think restricting recipes to vegan is being very thoughtful of vegetarians who arent vegan. People just starting out may not have as many restrictions on what they eat or dont eat and we should nurture their new habits rather than scaring them off and making them think it's too hard to continue.
only vegan recipes are included in the database, so don't waste your time submitting it unless you veganize it first. I understand about including everyone, but that's exactly why it's all vegan - everyone can eat vegan. if you want to submit your vegetarian recipes online, there's tons of sites that you can do so on. I personally was vegetarian when i found this site and was curious about veganism. If there was a bunch of egg & cheese recipes i might still be vegetarian but seeing all the interesting and creative foods that could be made without the use of those ingredients really piqued my interest and curiousity leading me to attempt the recipes myself. much to my surprise and excitement, they worked and were great! plus, there's tons of simple recipes that are like the ones i started with which built my cooking confidence so i didn't feel like it was too hard to continue. I think we all understand that at first many can rely on mostly vegetarian convenience foods, i myself did for just about all 12 of my vegetarian years.. not til i went vegan did i really start to do more healthy whole foods cooking and i really love it. I'm sure we'd all love to see your recipes and maybe help in veganizing them so that you are able to share them with the site.
If you go to the homepage and look at the blue bar at the top of the screen it says: Vegweb.com--Vegan Recipes and Cooking Tips.
Anyone with any cooking experience can add the ovolacto ingredients if they really want to. Otherwise, it's here to make sure all the recipes are vegan-friendly.
we've had the argument about vegan v. vegetarian before (partially when shit went haywire, so it's touchy). the recipes are all vegan, of course, and thought we completely accept omnivores and vegetarians... it really isn't supposed to be discussed on the boards or in the recipe reviews.
this is a safe haven for many people who just want to be around like-minded people or people who won't judge them for their choices and not have to hear about adding eggs and beef to recipes. baypuppy is right when she says it's a vegan board, that was ascertained when it was 'fought about' a half a year or so ago.
MR C. -- I can't remember the exact sourcing areas, but you can probably look it up. i also wish i could remember where i heard it so i could look it up again, but it has to do with the places beet and cane sugar are processed, which are different states.
found it-- it was on the ppk in this thread.
Is "raw sugar" called raw because it's not processed like the white?
AFAIK, true raw sugar is less processed... basically, dehydrated and crystallised cane juice. (Don't quote me on that.) But in my country at least, labelling sugar as 'raw' doesn't have to follow any regulations - the stuff you'd see in the supermarkets called raw is apparently refined white sugar with some molasses sprayed back on to make it LOOK and/or taste 'raw'.
Therefore it's probably not vegan, therefore I buy true raw sugar at the organics store in bulk. :)
It's vegweb.com, not veganweb.com. Both "vegetarian" and "vegan" begin with "veg." Where does it state it's a strictly vegan website? And when i do start posting recipes, i will post vegetarian recipes, of course stating when they're not vegan safe. I don't think restricting recipes to vegan is being very thoughtful of vegetarians who arent vegan. People just starting out may not have as many restrictions on what they eat or dont eat and we should nurture their new habits rather than scaring them off and making them think it's too hard to continue.
It's funny because I just discovered this forum and have been reading all the posts. I am very new to all of this so I was trying to find out basic info, such as whether Cherrios were vegan. Your post hit home with me. After reading the other bad attitudes here, I can see I'll need to find a new forum, one that doesn't have a bunch of elitist crap about vegan recipes being the only acceptable food or how they "don't allow" posts about veggies. Are these people kidding? Why not have recipes, clearly labeled, for both? And why not understand how important it is to nurture (instead of turn off) people who are new to all this? It's ironic how short-sighted people can be.
If you happen to know of another forum, please let me know. Thanks
Ehhh, he doesn't get it.
I don't know if it's even worth replying to this, but I hate to hear peeps hatin' on VegWeb. :-\
After reading the other bad attitudes here, I can see I'll need to find a new forum, one that doesn't have a bunch of elitist crap about vegan recipes being the only acceptable food
Nobody ever said vegan food was the only acceptable food - all they said was, it's the only kind of recipe you'll see here. If you want to add other ingredients to vegan recipes, feel free to do so. Nobody's going to try and stop you.
or how they "don't allow" posts about veggies. Are these people kidding?
If you want to find ready-to-use non-vegan recipes, and discussions of such recipes, you'll find thousands of them on other websites. And as a matter of fact, VWers are more than happy to provide support for people who say they want to become more veg*n.
Why not have recipes, clearly labeled, for both?
Because it's much easier to UNveganise a recipe than it is to veganise one, due to the complexity of animal ingredients... and we wouldn't want a whole lot of recipes here that most of VW's users could not use.
And why not understand how important it is to nurture (instead of turn off) people who are new to all this? It's ironic how short-sighted people can be.
You decide we're elitists who exclude people after reading ONE thread on the most controversial forum?! I think you've shortsightedly turned yourself off. How ironic.
If you'd give us a chance, you'd find that VWers are a largely open-minded bunch. It's up to you. If you even bother to read this. ::)
Wow, I'm not vegan and I've never felt unwelcome or that everyone here was elitist.
The thing is, forums and websites are run by a person, and the person who runs this site has asked (and enforced) that all recipes submitted be vegan. Everyone can eat vegan recipes, not everyone can eat ovo-lacto-vegetarian recipes.
If you're still here, newgreenie, I'd suggest participating in the Chit Chat section, not the Debate section. This part is made for letting off steam and talking about things that are controversial, and I personally have ignored this section's existance for over a year. You'll find lots of welcoming help from other ovo-lacto vegetarians (like myself) and very accepting vegans as well. In my experience, even thought I thought I'd find people looking down on me here, they don't at all.
I like it that I know what to expect. And I also like it that I can count on every recipe here being vegan, so there's no worries about a questionable ingredient sneaking in.
I can add cheese, sour cream, eggs, whatever. Usually, I don't though. Vegan food is yummy and really kind of interesting. I didn't know until I came here that I could sub in applesauce for eggs in baking, and it's REALLY good.
;)b
I recently found out that sugar in Australia is safe (according to a vegsociety, the three main sugar manufacturers in Australia report that they stopped using bone char a long time ago). Heliamphora, this may apply to New Zealand also, you should look into it.
Here is the link:
http://www.vnv.org.au/site/index.php?option=com_content&task=view&id=65&Itemid=78
Ehhh, he doesn't get it.
You decide we're elitists who exclude people after reading ONE thread on the most controversial forum?! I think you've shortsightedly turned yourself off. How ironic.
If you'd give us a chance, you'd find that VWers are a largely open-minded bunch. It's up to you. If you even bother to read this. ::)
:)>>> Well said, Heli.
VW is a great place. As JC said, you can avoid the debate board entirely and get a lot out of this place. You can edit, tweak or add to the recipes if you know anything at all about cooking--and most of us do. I for one have a tendency to change the original format out of all existence!
You can enjoy just being on the ChitChat without being vegan, or even cooking a single recipe. If you've a mind to.
Getting back to the Cheerios part of the OP: Even as a kid I didn't like Cheerios because to me they smelled kind of like puppy chow. More so with milk. Not much as a breakfast, but great as a chewing exercise, I guess.
I recently found out that sugar in Australia is safe (according to a vegsociety, the three main sugar manufacturers in Australia report that they stopped using bone char a long time ago). Heliamphora, this may apply to New Zealand also, you should look into it.
Here is the link:
http://www.vnv.org.au/site/index.php?option=com_content&task=view&id=65&Itemid=78
Thanks, miss! The thought just occurred to me to also check the website of Chelsea, the major sugar company in NZ, for info. According to brief descriptions of each part of the refining process, they use carbon filtering. But I might confirm this with an email query. ::)
Yabbit, do/did they tout Cheerios as a "healthy" wholegrain breakfast cereal? I noticed they did when Nestle introduced the product a few years ago in NZ. What a load of hype. And if they don't even taste good....... dog food, hah! ;D
Yup, as far back as the 60's Cheerios was touted as "energy cereal" and they had baseball players to endorse it. It smells funny dry, and it smells even worse wet. When I was a kid we got our first family puppy and she ate wetted Puppy Chow. To me it looked and smelled about the same. I know because I used to dip into it when Mom wasn't around. She found out and was horrorrified!
Back in those days it was Cheerios and Wheaties. And then suddenly along came Frosted Flakes and all the other sugar-drenched cereals, including one in the mid 70s called "Freakies". I wonder if Freakies is still around? They were shaped like little monster thingies, in faar too bright colours.
Give me oatmeal porridge or cream of rice, any day of the week. With buttery spread and salt, for choice. Or the good old microwaved potato.
Nevermind sugar.. I recently learned that Cheerios contain TSP.. trisodium phospate.. the same TSP you scrub your walls with before you paint... I wiki'd it and TSP is indeed a heavy duty decreaser and a food additive.. :o
Just look up any of the many chemicals you see in food now and you will be amazed what people are ingesting.
L-Cystene is my favorite one right now.
It could be made from using human hair. YUCK.
I had a box of cheerios I finally got rid of. Not fond of wool in my cereal.
I'm so happy to learn about the way to determine if your sugar is vegan! Now I can buy the cheap sugar and have a good conscience!
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