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trans fat rant

The other day I learned about why 'trans' fat occurs and what the name refers to.

For a long time I pictured something sleazy going on...like a married man sneaking off in middle of the night to put on a wig and lipstick for a night out on the town---but with fat, of course.

I understand margarine can be a great way to be 'fake butter' but they take a healthy plant oil, add a bunch of hydrogen atoms until it becomes practically 'saturated fat.' And this also changes the molecular structure of the fat, causing the hydrogen to be in 'trans' or kitty corner alignment instead of directly neighboring.

Unfortunately, that yummy (well overrated to me..) margarine is going to contribute to clogging arteries if you spread it on every bran muffin, toast, or eat it by the stick with sugar. ( Aye dios mio, who does that and why?)

So I feel butter about the whole 'trans' fat definition. I no longer feel like calling the sleeping wife of trans fat. I feel like trans fat's the overobsessed plastic surgery type.

I want to let'm know, you're perfect the way you are--stay a vegetable oil! Don't let all the tabloids, KFCs, and Country crocks make you feel you inferior! I will dip my bread in you.

A note about TRANS FAT

Often products will say "0 grams" of trans fat. They only have to list the amounts in grams. If you are someone that eats twice (or more) than the regular serving amount (like me  :) ) you may be getting more than you realize.

Look in the ingredients for "hydrogenated" or "partially hydrogenated" oils, this signifies trans fat.

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so this is sort of off-topic but still related...I was just wondering if anyone knows about the saturated fat content in Luna bars...obviously we've all heard to stay away from sat. fat, but yet it's in bars that are supposed to be all natural and good for you...what do you guys think about this? Cuz there are like 3 grams of sat fat in these "health bars"...

Nuts have saturated fat. Larabars are made of nuts.
http://www.askdrsears.com/html/4/T043600.asp
It's not an issue unless you over do nuts and nut butters in your diet. A Larabar probably contains (maybe slightly less than) the amount of nuts you'd normally want to consume in a day. Nuts pack a punch.
If you ate fried chicken and a steak and french fries cooked in lard I wouldn't reccomend eating a Larabar for dessert. But if you're veg*n go ahead and have a Larabar (or nut butter) without worry. Plus, you'll be getting all those Omegas that you need.

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so this is sort of off-topic but still related...I was just wondering if anyone knows about the saturated fat content in Luna bars...obviously we've all heard to stay away from sat. fat, but yet it's in bars that are supposed to be all natural and good for you...what do you guys think about this? Cuz there are like 3 grams of sat fat in these "health bars"...

Nuts have saturated fat. Larabars are made of nuts.
http://www.askdrsears.com/html/4/T043600.asp
It's not an issue unless you over do nuts and nut butters in your diet. A Larabar probably contains (maybe slightly less than) the amount of nuts you'd normally want to consume in a day. Nuts pack a punch.
If you ate fried chicken and a steak and french fries cooked in lard I wouldn't reccomend eating a Larabar for dessert. But if you're veg*n go ahead and have a Larabar (or nut butter) without worry. Plus, you'll be getting all those Omegas that you need.

^Jenniferhughes, I was actually talking about Luna bars, not Lara bars!  :)

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Lol, I read it as 'larabars' too, until I saw xxLExx's correction.  Weird.  I like luna bars, despite my sex.  :P

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so this is sort of off-topic but still related...I was just wondering if anyone knows about the saturated fat content in Luna bars...obviously we've all heard to stay away from sat. fat, but yet it's in bars that are supposed to be all natural and good for you...what do you guys think about this? Cuz there are like 3 grams of sat fat in these "health bars"...

Nuts have saturated fat. Larabars are made of nuts.
http://www.askdrsears.com/html/4/T043600.asp
It's not an issue unless you over do nuts and nut butters in your diet. A Larabar probably contains (maybe slightly less than) the amount of nuts you'd normally want to consume in a day. Nuts pack a punch.
If you ate fried chicken and a steak and french fries cooked in lard I wouldn't reccomend eating a Larabar for dessert. But if you're veg*n go ahead and have a Larabar (or nut butter) without worry. Plus, you'll be getting all those Omegas that you need.

^Jenniferhughes, I was actually talking about Luna bars, not Lara bars!  :)

Doof! I could have sworn it said Larabars!  :D

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