Posted by Vegan Mom on Sep 10, 2006 · Member since Sep 2006 · 2 posts
I am a vegan with children. I want them to have a good vegan breakfast with out to many carbs before school. I'd appreciate suggestions ???
Posted by MmeMuffin on Sep 10, 2006 · Member since Aug 2006 · 12 posts
Scrambled firm tofu with salt, some turmeric powder, peppers, and onions. Ooh, and maybe mushrooms. And liquid aminos like Dr. Bragg's.
I always enjoy a choco-PB-banana shake: chocolate powder & soymilk (or chocolate soymilk - i often use chocolate vegan protein powder), some peanut butter, and a soft banana all blended up with ice. DELISH!
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Posted by Vegan Mom on Sep 10, 2006 · Member since Sep 2006 · 2 posts
Thanks for the suggestions. :)
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Posted by healthymomma on Sep 11, 2006 · Member since May 2006 · 627 posts
I have made that scrambled tofu as well, it is also great with nutritional yeast sprinkled on at the end and some cayenne, if you like spice!
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Posted by LadyDragonfly on Sep 11, 2006 · Member since May 2004 · 64 posts
This is about lunches that are vegan and for kids. There are a good many things here I have made in bulk and the kids liked them for breakfast too. I think this gal makes some of this ahead and you can too.
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Posted by secondbase on Sep 11, 2006 · Member since Dec 2005 · 5540 posts
scrambled tofu is amazing! i like it with sun dried tomatoes and basil
Scrambled firm tofu with salt, some turmeric powder, peppers, and onions. Ooh, and maybe mushrooms. And liquid aminos like Dr. Bragg's.
I always enjoy a choco-PB-banana shake: chocolate powder & soymilk (or chocolate soymilk - i often use chocolate vegan protein powder), some peanut butter, and a soft banana all blended up with ice. DELISH!
Thanks for the suggestions. :)
I have made that scrambled tofu as well, it is also great with nutritional yeast sprinkled on at the end and some cayenne, if you like spice!
I highly recommend this blog site:
http://veganlunchbox.blogspot.com/
This is about lunches that are vegan and for kids. There are a good many things here I have made in bulk and the kids liked them for breakfast too. I think this gal makes some of this ahead and you can too.
scrambled tofu is amazing! i like it with sun dried tomatoes and basil