Dumb question No. 3403
Posted by yabbitgirl on Jul 11, 2010 · Member since Apr 2006 · 14266 posts
Is there any protien in fruit?
Vitamins and minerals yes, fibre certainly, and water.
But...protien? Surely not.
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yes... some are actually pretty damn high, like guava/feijoa around 13% of their calories, apricot about 10%, oranges I think about 8 or 9%.
you can eat nothing but fruit, and provided you are getting sufficient calories, you will get enough protein.
Good to know...I have been eating a LOT of fruit lately. I was just curious.
avocado, too has a TONNE of protein