Cygnus: I want to point out that chicken is just as high in saturated fat and cholesterol as pork and beef. I don't know how chicken got this rap as a health food, but it's certainly not. Especially after they pump the chickens full of hormones and antibiotics.

Also, fish is more unhealthy than your drinking water, because drinking water is currently monitored (although not enough, and not strict enough). Also, you can buy RO water (we just take it from our labs), or filter your own water. And the higher up you eat on the food chain, such as tuna (a predator), then the higher the levels of mercury are going to be, because pollutant accumulate from the bottom up. That's why many people think it's healthier (vegans!) to eat lower on the food chain, where even if there are pollutants (and there often are--eat organic!), then they haven't accumulated in the adipose tissue of the organisms eating them, then the carnivores eating the herbivores, etc. You get the picture.

You're on the right track though!