New Also

Posted by Skegg on Sep 09, 2010 · Member since Sep 2010 · 5 posts

New tot he forum and new to the diet. Not 100% there also.

Not over weight but was told some of my health problems would go away if I cut out all dairy. Not everything wiped out but i have seen huge change for the better.

Here to lurk, find recipes, and get some clues of what to use instead of ( huge list )

Skeggjold

Posted by savvyidler on Sep 09, 2010 · Member since Aug 2006 · 370 posts

Hi and welcome! Congratulations on the improvements in your health -that's great. The forums are full of info to help you make the leap to dairy-free. Just search or ask.

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Posted by hotcooknmama on Sep 10, 2010 · Member since Sep 2009 · 848 posts

Awesome-- welcome! I lost a couple of health problems by cutting dairy too... can't imagine going back: blech! Any change is hardest at first; you'll get the hang of it quickly, I bet... there's some advice here for new veg cooks: http://www.shelfari.com/groups/59543/discussions/227068/Article-Brave-New-Food, and of course there's TONS of resources here on VW! Be sure to check out the forums as well as the recipes, for optimal benefit (and fun)!

:)
Welcome!

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Posted by Earthly Spirit on Sep 10, 2010 · Member since Aug 2010 · 7 posts

Cutting dairy out of my diet helped with my helth too. I have found all kinds of dairy replacements. It's a wonderful thing you found out that dairy was affecting your body. Some poeple dn't know they have reactions to dairy and other food substances. It took me a long while before I relized dairy was not good for me to consume.

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Posted by Skegg on Sep 12, 2010 · Member since Sep 2010 · 5 posts

thank you all

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