Homemade (nut) yogurt
Posted by WhiteAppleEater on Feb 24, 2010 · Member since Jul 2008 · 48 posts
I really really would like to start making my own yogurt. I have a little yogurt maker with like 5 little jars it will heat up for everything to start and everything.
I wanted to make it out of nuts and I was wondering if anyone else has made it out of nuts?
I was wondering if when I make the nut milk if I can leave in the pulp for more fat and convenience or if that might mess it up?
I am also planning on getting some coconut yogurt for a starter as all the starters I have found are milk derived, how much should I use of the already made yogurt - 1 tablespoon for each cup?
Thanks!
I have successfully made yogurt out of coconut milk, a combo of coconut and cashew, and cashew/soy. I make my own cashew milk for drinking, and it doesn't need to be strained. Other types of nut milk (other than coconut), do need to be strained unless you don't mind your yogurt a bit gritty.
As for the starter culture, I use a vegan powdered starter I bought online. If you use a yogurt starter, I think it's something like one TB per batch, but you should check to make sure.
I loosely follow the recipe by Bryanna Clark Grogan, subbing nut milk for soy and switching around sweeteners. I have found that it does need to be thickened, though, or it's just too runny. Her directions are here: http://www.bryannaclarkgrogan.com/page/page/1999382.htm
Hope this helps.
Thanks this is helpful. I wanted to make a soy free yogurt thus I was looking into nut yogurts. I would love to use cashews but they don't agree with me and I was hoping to use a 'really raw' nut/seed like sunflower seeds. I think I will go set some sunflowers to soak and tomorrow morning and make some milk. I might use some soy yogurt for starter even though I rather not but my health food store with coconut yogurt is a bit farther away. At my health food store all they have is milk based cultures in powder form but I don't know if I have checked the other one in the area for them. I guess I will just experiment around.
Do you use like canned/bottled coconut milk or do you open up coconuts fresh to use?
once i tried to make raw yogurt and it failed. i feel like it's pretty important to do the cooking step to get rid of all the bacteria that you DON'T want to proliferate while it's incubating. If you have luck that's awesome, though.
I think you would be okay using raw seeds or nuts (ie sunflower seeds or almonds) if you strain them after making the milk, but you definitely do need to do the cooking step that hespedal mentioned. This is not just to kill the unwanted bacteria that might sneak in, but if you want the yogurt texture, you will have to thicken it and that requires heating. The incubation temp (I use my dehydrator at 115) isn't sufficient to either kill off the nasties or thicken it.
As for using soy yogurt as a starter, that should work out fine, but most of the cultures used in soy yogurt aren't vegan to start with. This may or may not bother you since there probably isn't any milk left by the time it gets to the yogurt, but that is what I've read anyway. That's why I finally broke down and bought the bottle of vegan cultures off the internet, the couple of varieties that truly are vegan aren't available in my area.
When I made coconut yogurt, I used canned lite milk. The lite variety worked just fine and it tasted great. My coconut yogurt was before So Delicious came out with their coconut products, but I bet their stuff would work great as well. It might be interesting to combine raw nut milk with a bottle of their coconut milk or creamer, or even a bottle of kefir after the batch cools to the proper temperature....
Sounds like another interesting experiment in my future...
I have made oat yogurt successfully. Its was ok.
I also tried the coconut yogurt they had at whole foods, not terribly impressed.
The dr.cow nut cheese has captured my attention however I have not tried it.
http://www.dr-cow.com
I used to make dairy yogurt quite a lot, and I always made it with skim milk, so fat is not required. I've read a little about making soy yogurt - I guess the yogurt will thicken a little on its own, but it will be more liquid so most people would want to use a thickener unless you're going to use it for drinks. I have yet to try it, though. Nut cheese (call my immature, but that does sound a bit funny..) is intriguing. I think I'll have to try some experiments soon. I was having a lot of success with the dairy yogurt, but haven't made it since I decided to reduce how much dairy I eat.
I wanted to make some soy yogurt but I don't have a yogurt maker. I saw that you can just put it in the oven for a long time but that seems like it'd be really wasteful. Anyone done that?
You don't actually want the oven on. If the yogurt gets too hot, you will kill the bacteria. Ideally, you want it around 100 degrees F. Our oven only goes down to 170 degrees F, which would certainly kill the bacteria. Really you can make it in a thermos or anything that will retain heat a bit - you don't necessarily need to actively add heat. If you leave it in the oven, the oven should be off, but the light should be on (this will give a small amount of heat). Keeping the yogurt at the proper temperature will let the process go faster, but if your container is a bit cooler it might just take a while longer. It might be hard to tell with non-dairy yogurt when it is "done," though. You might have to taste a bit to see if it is sour enough for your liking.
When I made dairy yogurt, the most reliable method was with a cooler and a heating pad as shown here: Yogurt making from Ceres and Bacchus blog. That works incredibly well.
I haven't tried it with soy yogurt, but I have made dairy yogurt in a slow cooker. Directions can be found here: Slow cooker yogurt.
The link krs posted also lists a lot of options for incubating your yogurt.
I've read that you can make it in very clean....(gone through the hot dishwasher or washed really well,) glass jars. I've also read about the oven method, where it has to sit there for six to eight hours. I haven't tried making any yet, but would like to try with coconut milk...
I'm nervous to make this and Kombutcha because I'm scared of food-poisoning myself and family......someone ease my fears and tell me everything will be okay.....
When I made dairy yogurt, I used clean glass jars and also boiled them in water for about 20 minutes. It turns out you're not supposed to boil the lids with the rubber seal - you could add those at the very end, when you remove the pot from the heat. If you have hard water, use a little vinegar in the water to prevent a cloudy mineral film from accumulating on your jars. For plastic utensils that I didn't think I should boil, I stuck them in a pot of boiling water and removed it from the heat. You can also pour boiling water into whatever container you want to use and let it cool for 10-20 minutes. I'm not sure if just a run through the dishwasher would be sufficient - I would at least pour boiling water into the containers and over your utensil just to be sure.
I have eaten many many batches of homemade dairy yogurt and never got sick. The key is to keep everything clean, and work quickly when you are pouring the milk into the containers so they aren't open for very long (so nothing has a chance to fall in). If you don't eat a lot of yogurt, use small containers - perhaps single serving. The fewer times you open up a container, the less chance there is of contamination. If your yogurt has any discoloration (particularly green, red, or black patches) or an off odor, toss it and start over with fresh starter.
thanks for the relief :)
So, I made my first batch of soy yogurt today and did a really dumb thing. I wanted to use tapioca flour as a thickener, but I didn't realize it should be added to the cold soy milk at the beginning of the process. I added it to the hot soy milk, and ended up with big clumps of tapioca that would not dissolve. Kind of like bubble tea, but with big, irregularly shaped "bubbles." Luckily, I was able to strain most of the tapioca clumps out, but I'm not sure if any actually ended up dissolving in my soy milk. We shall see. Anyway, I hope others can learn from my mistake!
Update, in case anyone was curious - my soy yogurt definitely turned out. I used a heaping spoonful of vanilla Silk yogurt as my starter - I would have preferred unsweetened, but my grocery store doesn't carry that. I had my doubts about the starter being active, but it definitely was! I checked it at 5.5 hours and it was creamy and slightly thickened, but I wanted it a little more thick. In 8 hours my yogurt was a little over-done - slightly too tart, and just starting to separate a little (but still fine to eat). It definitely tastes more "yogurty" than the overly-sweetened Silk yogurt! I've had it plain, sweetened with a little maple syrup, and with a spoonful of jam mixed in. I am just so happy to be eating homemade yogurt again! :D
I hope to try some other non-dairy yogurts soon - perhaps almond, or coconut. Coconut in particular sounds like it would be delicious!
I feel like I'm talking to myself here, but here goes.. :> After a couple successful batches of soy yogurt, I decided to try my hand at some coconut-almond yogurt. It is delicious! I should probably call it dessert rather than thinking of it as yogurt, since I did use full fat coconut milk. ;)
I used 1 16-oz can of coconut milk, and made 3 cups of almond milk from scratch (1 cup soaked almonds:3 cups water, strained through fine mesh). I basically followed the instructions from Bryanna's Vegan Feast (also linked by krs above), adjusting for the smaller batch. I can't really taste the almond milk at all - even before adding the culture, the mixture tasted more coconutty, but I think the tartness of the yogurt brings out the coconut flavor even more. I'm not sure if the yogurt would set up much on its own - I used agar and tapioca flour as added thickeners. I added a little bit of sugar, as with the soy yogurt.
that sounds delicious VRS! I've been wanting to make a good coconut-milk yogurt at home!