Best Protein Sources (for someone who cannot tolerate legumes)
Posted by monappetit on Sep 02, 2013 · Member since Sep 2013 · 1 posts
Hi everyone! I've recently transitioned to a more plant-based diet. First, it's because I don't like dealing with meat but after awhile I just started to feel a lot healthier. Unfortunately, I just recently was able to tie my uncomfortable abdominal distension to my love of LEGUMES! NOOOO! I'm not going to eliminate legumes but they were a huge source for protein and fiber. Any ideas what to replace them with??
As of right now, I can think of..
- Eggs
- Tofu
- Dairy (although I'm trying to minimize dairy intake as well..)
THANKS!
Posted by godrenz on Sep 09, 2013 · Member since Sep 2013 · 1 posts
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Posted by Naturebound on Sep 09, 2013 · Member since Mar 2011 · 238 posts
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