Chickpea Salad Sandwich
2 slices whole wheat bread
chickpeas
mustard
soy mayonnaise
pickle relish
vegan soy cheese, optional
lettuce, optional- i like the spring greens mix
tomato slices, optional
fresh ground pepper
When I became vegetarian, i missed the weirdest things, and one of those things was chicken and tuna salad sandwiches. This is a good substitute, because with the mustard, mayonnaise, and relish, you can hardly tell what the main ingredient is anyway. Non-vegetarians will like it too!
Put the chickpeas, mustard, mayonnaise, and pickle relish (or whatever you would typically make meat salads with) in a bowl and mash with a fork into a lumpy consistency (should have texture, not smooth like hummous). Put cheese on one slice of vegan bread spoon chickpea salad over it. Top with lettuce and tomato slices and add pepper to taste. Put other slice of bread on top to close sandwich and slice in half from corner to corner. Yummy... enjoy! ;)
SO HOW'D IT GO?
This is a really easy way to make a chicken-less chicken salad sandwich....it is very satisfying and tasty! One of my new favorites!
i made this with chickpeas,mayo,relish,green onion and chopped black olives with the lettuce and tomato and put it in a pita. thanks for the yummy recipe. i think i could mix a different mix of veggies etc..very versatile! :D
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