Tofu?
Posted by plantattack on Jun 16, 2013 · Member since May 2013 · 5 posts
hey, just throwing this out there, what everyones opinion on tofu? health wize (ive talked to acouple vegans who got sick after about a year, and blam it on too much soy)
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I think tofu is one of the most healthiest food on the planet.
It's low fat
high in protein
and has no cholesterol