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Tofu-Eggplant Saute

What you need: 

1/3 block of firm tofu, cut into 1/2 inch cubes
a handful of mushrooms, chopped
a third of a medium eggplant cut into 1/2inch by 3 inch thick strips
1 clove garlic, minced
half of an onion , sliced
1 cup tomato sauce- I used roasted garlic
a pinch of oregano, basil, pepper and fresh parsley
half cup vegetable stock, set aside
cooking spray

What you do: 

Heat a fry pan to high heat. Use cooking spray, and fry onion and garlic, as they start to brown , and eggplant, and mushrooms. As they start to brown, add tofu. As tofu starts to brown add some of the stock, so the mixture doesn't stick to the pan. Keep adding stock until all the veggies and the tofu are brown and soft, and liquid is absorbed. Remove from heat and add sauce and spices. Stir all together and return to a reduced heat, to heat through.

Preparation Time: 
15 min
Cooking Time: 
Recipe Category: 


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