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Lisas Broccoli - Tofu Stir Fry

What you need: 

2/3 Cup water
2 Tablespoons Sherry
2 Tablespoons Soy Sauce
4 teaspoons cornstarch
1/4 teaspoon groung ginger
Crushe'd Red Pepper to taste
Nonstick Cooking Spray
Minced Garlic to taste
3 Cups Broccoli
1 onion cut into strips
1 red and 1 green Bell Pepper
1 cup fresh bean sprouts
1 pound tofu cut into 1/2 in. cubes
2 cups hot cooked brown rice

What you do: 

Stir together water, sherry, soy sauce, cornstarch, ginger and red pepper. Set aside for sauce.
Spray a cold wok with nonstick spray. Preheat wok over medium heat. Add garlic and stir-fry for 15 sec. Add broccoli-fry for 3 min. Add onion and peppers-fry for 3 min. Add bean sprouts- fry for 1 min. Push vegetables from center of wok.
Stir sauce; add to center of wok. Cook and stir till thick and bubbly Cook and stir for 2 min more. Stir vegetables into sauce. Then stir in tofu. Heat through. Serve with rice.

Preparation Time: 
25 min
Cooking Time: 
Recipe Category: 


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