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Healthy Flavorful Protein, Veggie, and Rice Stir Fry with a Kick

What you need: 

2 tablespoons olive oil
1/2 onion, chopped
2 cloves garlic, minced
1 jalepeno, sliced
1 tablespoon Bragg's liquid aminos or soy sauce
1/3 teaspoon cayenne pepper
1/3 teaspoon cumin
1/3 teaspoon ground ginger
1/3 teaspoon salt
1 zucchini, chopped
1 carrot, diced
1 cup cooked brown rice
1/2 cup cooked bean, your choice (I use red beans)
1/2 cup mushrooms, sliced
1/2 cup tofu
1/2 bell pepper, sliced
5 cherry tomatoes, halved
2 handfuls kale

What you do: 

1. In a pan over medium heat, heat olive oil. Add onion and garlic; saute 2 minutes, then reduce heat to low.
2. Add jalepeno, Bragg's, cayenne pepper, cumin, ground ginger, and salt; saute for 2 minutes.
3. Add zucchini and carrot; saute for 3 minutes.
4. Add brown rice, beans, mushrooms, and tofu; saute 5 to 7 minutes.
5. Add bell pepper and cherry tomatoes; saute 3 mintues.
6. Add kale; cook just until tender. Adjust herbs and spices to taste.
Source of recipe: From my crazy head

Preparation Time: 
20 minutes, Cooking time: 20 minutes
Cooking Time: 
20 minutes
Recipe Category: 


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