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Kale Salad Recipe

What you need: 

3 large mushrooms, sliced
sea salt, to taste
3 leaves kale, chopped
1 avocado, chopped Sesame miso dressing:
1 tablespoon miso, any variety
2 tablespoons brown rice or apple cider vinegar
1-2 teaspoons brown rice syrup
1 teaspoon toasted sesame oil

What you do: 

1. The mushrooms can be prepared up to 5 hours in advance by putting the slices in a covered container, sprinkling some sea salt on them and shaking them with the cover on. This will draw moisture out of the mushrooms and they will wilt and soften.
2. Make the dressing by stirring all 4 ingredients together until smooth. Set this aside to allow the flavors to combine.
3. Prepare the kale when you are ready to serve by sprinkling some sea salt over it and massaging it until it releases some moisture and starts to wilt.
4. Add the avocado and mushrooms, then toss with the dressing.
I hope you enjoy this kale salad recipe, the latest of my healthy vegan recipes.
Source of recipe: To watch a free video of me making this kale salad recipe, so I can show you the exact techniques that will make the perfect recipe, go to

Preparation Time: 
15 min
Cooking Time: 
Recipe Category: 


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