added this 17 years ago
Diana's Famous Bircher Muesli
What you need:
250g traditional rolled oats
150g slivered almonds (or chopped raw almonds)
100g sunflower seeds
100g sun-dried sultanas
2 apples, grated with skin left on
juice of 3 lemons
1-2 tablespoon barley malt or rice malt or maple syrup
What you do:
1. Mix all ingredients together and leave to soak overnight in a covered container. Will keep for a week.
2. To serve, scoop out a cupful (it is filling so start small!) and fold sliced fruit through. If you like, dollop some soy yoghurt on top.
Soooooo goooood! Also excellent as a mid-afternoon snack if you have sugar crashes.
Preparation Time:
15 minutes
Cooking Time:
Servings:
Recipe Category:
SO HOW'D IT GO?
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