Companion Animals:
This the best recipe: QUICK & EASY CHAI TEA LATTE OATMEAL
(http://vegweb.com/recipes/quick-easy-chai-tea-latte-oatmeal#comment-form).
Especially it helps when exams soon and I need the maximum concentration, it allows to sleep better at night and reduces the level of concern.
Similarly, when need to write an essay or to do another task during few hours. Well and in general except for tea, it is necessary to eat correctly, that there would be an energy for reception of new knowledge.