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The Rock-Your-Body Fitness Thread

We talk about health and exercise in a lot of different threads.  It's time for a one-stop shop.

As you all have read ad nauseam, I have a super slow metabolism so I'm always looking for ways to increase my fitness.

I'm going to join a gym next Wednesday (most likely).  Is it true that I should leave a day between working muscle groups?  I'll likely only be at the gym on Wednesdays and Thursdays, so I'm not sure what the best excercises are if I'm only going to be working that area once.  Like, Wednesday for legs or front and Thursdays for arms or back.  Something like that?  I'll have about an hour between work and when yoga starts and the gym will be relatively empty, so I'll have plenty of time and access to equipment.

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I recently read that dehydration leads to a drop on body temperature and a drop in temp triggers a body to store fat.  Of all the dagnabbit, underhanded, flea-analogue bitten things!  My normal temp is in the 97.1 - 97.3 F (36.2 - 36.3 C) range.

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