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Sunnyside Carotene Smoothie

What you need: 

2 carrots, peeled and chopped
1/2 cup pineapple
1 banana
1/2 cup pineapple juice or coconut water
Handful of red grapes
1 teaspoon flax oil, flax seeds or soaked chia

What you do: 

Among the other great attributes of red grapes are the antioxidants resveratrol and quercetin. They are free radical scavengers and do a wonderful job of sweetening your veggie smoothies.
1) Chop then liquefy the carrots with the pineapple juice in a blender. Once smooth, add the rest or your ingredients, except the flax oil. Blend until smooth. Add flax and blend again for just a second. ENJOY!
Source of recipe: I made this up.

Preparation Time: 
5 minutes, Cooking time: 5 minutes
Cooking Time: 
5 minutes
Recipe Category: 


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