added this 18 years ago
Soy-alicious Shake
What you need:
1 cup of soy milk (So Good is the one I use)`
1 teaspoon jam (I use a type (Presidents Choice)that is mostly berries)
1 teaspoon carob powder
1 banana
2 ice cubes
What you do:
Blend together in a food processor blender until smooth. Approximately about 200 calories and provides your soy requirements for the day. (So Good has 60mg of soy isoflavones per cup).
Enjoy!
Preparation Time:
5 min
Cooking Time:
Servings:
1
Recipe Category:
SO HOW'D IT GO?
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