You are here

Member since April 2003

Quick Easy Delicious Veggie Wraps

What you need: 

1 can chick peas (about 15 ounces)
1 teaspoon olive oil
2 tablespoon Dijon style mustard
Your choice of veggies:
English cucumber, sliced very thin on the bias
tomato, halved and sliced
fresh mushrooms, sliced thin
lettuce, shredded
alfalfa Sprouts
flavored wrap of your choice
salt and pepper
dash of hot sauce
Kosher dill pickle, chopped finely

What you do: 

Drain chick peas. Mash with a potato masher or food processor, till mashed but still chunky. Add mustard, and as much hot sauce as you'd like till smooth. Add chopped dill pickle to mix. Layer some mixture onto the wrap, top with your veggies. Top with salt and pepper. Wrap up leaving ends open. Take a large piece of waxed paper/parchment paper. Place wrap in on an angle. Roll up folding ends of paper in as your roll. Cut the wrap in half, lengthwise on an angle. Tear back paper as you eat.

Preparation Time: 
Cooking Time: 
Recipe Category: 


Be the first to add a comment.

Log in or register to post comments