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Member since November 2010

Power-Up your day with "Super-porrige"

What you need: 

2/3 cup nondairy milk (I use soy)
1/3 medium-large sized banana, mashed
2 tablespoons ground raw almonds
2 tablespoons ground salba (chia) seeds
2 tablespoons ground flax seeds
2 tablespoons hemp hearts
1 tablespoon dried goji berries
1/2-1 teaspoon grated fresh ginger
1/4–1/2 teaspoon cinnamon

What you do: 

1. Bring the milk to a boil in a small pot or in microwave.
2. Combine mashed banana with remaining ingredients.
3. Pour the hot milk on top, stir and serve.
Source of recipe: I wrote this recipe, after playing around in the kitchen.

Preparation Time: 
5 minutes, Cooking time: 5 minutes
Cooking Time: 
5 minutes


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