You are here

Member since April 2003

Morning Mush

What you need: 

1 16 oz. can sweet potatoes or yams
1/4 to 1/2 cup soy milk
brown sugar or maple syrup to taste (optional)

What you do: 

Drain the liquid out of the can of sweet potatoes and place them in a small pot. Mash them up and add soymilk, adjusting until its a mushy consistency, similar to cream of wheat.
Heat on medium until warmed through, stirring occasionally. Add syrup or vegan brown sugar to taste, if desired.
This recipe originated from eating thanksgiving leftovers and evolved over time. Great way to get an extra serving of veggies in the day, filling, comforting and delicious. Not to mention super cheap and easy!

Preparation Time: 
10 minutes
Cooking Time: 


I love sweet potatoes. For this recipe though, I used fresh sweet potatoes and boiled them. Then peeled them and followed the rest of the recipe. This was soooo good. I'll make it again for sure!!!


The soy milk acted as perfect sweetener. I peeled the sweet potato, pour soy milk and microwave it for 2 mins, mash 'em. Thanks for posting.

Log in or register to post comments