Okara Bread
2 cups white flour
1 cup whole wheat flour
2 teaspoon baking powder
1 teaspoon salt
1 cup soymilk
1 cup cooked okara
3 tablespoons olive oil (or other oil)
1 tablespoons molasses
1 packet quick rising yeast
This is a healthy and incredibly delicious thing to do if you make your own soymilk with a soymilk maker. Okara is the fibrous solid leftover from making soymilk, and is as high in protein and other nutrients as tofu. If you make your own soymilk using a soymilk maker, the okara is cooked and therefore not "raw", as it is if you filter it out before boiling the milk.
I recently bought a soymilk maker (a soybella, which I love) and this is my first attempt to use the leftover okara and it worked great! Here's what you do:
Mix flour, baking powder, and salt in a large bowl and everything else in a second, smaller bowl. Let the yeast sit at room temp for 5-10 minutes, then add the liquid to the flour mixture. Gently stir/fold the mixture until a sticky dough forms. Using your hands works well for this. Let the dough sit in the bowl, covered with a towel, for 20-30 minutes. Come back and check that the dough has risen, if not, let it sit a bit more.
After the dough is about 2x it's original size, take it from the bowl and put it on a floured surface. Kneed the dough for a few minutes, folding in a few more tablespoons of flour to turn the sticky dough into a firm, elastic dough. Mold the dough into a elongated ball shape and place into an oiled, suitably-sized pan. I used a small glass casserole dish because my bread plan has bit the dust, and it worked just fine, but if you have a bread pan, I'd use that. Or, you could probably shape the dough into balls and make rolls using a cookie sheet. Either way, make several slices in the top of the dough to allow some steam to escape. If making rolls, make an X on the top of each roll.
Pre-heat your oven to 325' F and pop in your bread. Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean. Remove the bread and let it cool for as long as you can stand before the smell overpowers you! Enjoy!
SO HOW'D IT GO?
Yum, I loved it, and my kids too (1, 2 and 5 yo). Baked for approximately 45 min in 175C until inside temperature was 90C and then it was baked through. Don't have molasses, used honey instead.
This is a great, heavy, moist, German-style bread. Love the molasses, and so, so glad to have one more thing to do with the mountain of okara pushing open my fridge door. Thanks!
I made this bread tonight, and it was super fluffy and very, very filling. I used all whole wheat flour instead of a mixture, the only problem I had was that it took a long time to cook all the way through. I think that was partly because of my oven, thoughm everything seems to take longer in mine,
I added a picture too!
Hi! Did you alter the recipe in order to use the breadmaker? In what sequence did you put in the ingredients?
Cheers!
Doremon
I made this bread yesterday in our bread machine and it turned out fantastic. It is tasty, fluffy, and super filling. I used one batch of okara from my soyapower machine. I would attach a photo, but only the heel is left!