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Hanas Bean and Potato Melange

What you need: 

1 tablespoon vegetable oil,
2 cloves crushed garlic
1 tablespoon crushed ginger
1 large can of kidney beans
1 large can of garbanzo beans
2 medium sized potatoes
1 medium can tomato paste
1 large onion
1 teaspoon chili powder
1 teaspoon curry powder
1 tablespoon turmeric
1 teaspoon salt
2 teaspoons whole cumin seeds
corriander for garnish

What you do: 

- warm oil in sauce pan- soften onions in oil- add cumin seeds and stir until fragrant(barely a few minutes)-add garlic, ginger stir until mixed well into mixture and fragrant-add tomato paste and enough water to make a paste that is easier to stir but still has a thick consistency-stir in chili powder, curry powder, salt, turmeric-add enough water to cook the potatoes-add the potatoes, stir occasionaly (and add more water if needed to prevent potatoes from sticking) until potatoes are cooked- drain kidney beans and garbanzo beans cook just long enough for these beans to absorb spices-maximum 10 minutes
This is a low fat recipe...the only fat comes from the oil

Preparation Time: 
approx.45 min
Cooking Time: 
Recipe Category: 


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