- warm oil in sauce pan- soften onions in oil- add cumin seeds and stir until fragrant(barely a few minutes)-add garlic, ginger stir until mixed well into mixture and fragrant-add tomato paste and enough water to make a paste that is easier to stir but still has a thick consistency-stir in chili powder, curry powder, salt, turmeric-add enough water to cook the potatoes-add the potatoes, stir occasionaly (and add more water if needed to prevent potatoes from sticking) until potatoes are cooked- drain kidney beans and garbanzo beans cook just long enough for these beans to absorb spices-maximum 10 minutes
This is a low fat recipe...the only fat comes from the oil