You are here

Member since April 2003

Garbanzo and Quinua Pockets

What you need: 

2/3 Cup Water
1 Cup Wheat flour
1 Cup Quinua flour
1 Tsp.Sea salt (or regular salts O.K.)
Some flour for kneading
1/4 Cup Minced green pepper
1 Tbs.Minced onion
1/2 Cup Cooked and mashed garbanzo beans
1/2 Cup Quinua - washe'd well and well cooked
You can also vary by adding minced carrots, shredded

What you do: 

DOUGH: In a bowl, mix both flours,the salt and water. Knead well for about 5 mins. on the counter or large cutting board, squeezing the dough with your fists and turning it once in a while. Roll the dough out until its thin and cut into 4 x 4 squares.
FILLING: Mix all the ingredients in a bowl.
TO COMBINE: Place about 2 Tbs. (its trial and error to get just the right amount) of the filling in the center of each dough square, fold all four corners towards the center and seal all edges with water. Fry them in a little oil until brown or vapor cook them for about 15 mins.
Serve with a salad and enjoy!!

Preparation Time: 
About 35 minutes
Cooking Time: 
Recipe Category: 


Be the first to add a comment.

Log in or register to post comments