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Fresh Vegetable Sandwich with Avocado Spread

What you need: 

1/2 of a Haas avocado
dash of cayenne pepper
1/2 teaspoon dried thyme
1 clove of fresh garlic, minced
1 cucumber
1 zucchini
handful of broccoli sprouts (or sprouts of your choice)
1 tablespoon nut or seed (I like walnuts and sunflower seeds the most)
2 teaspoon lemon juice
dash of sea salt and black pepper to taste
2 slices of toasted whole grain nut bread
1 teaspoon Dijon mustard

What you do: 

In a bowl, mash avocado and mix with lemon juice, cayenne, thyme, minced garlic and set aside. Thinly slice cucumber and zucchini. Spread one piece of bread with Dijon mustard and other piece with the avocado spread as thickly as desired. Sprinkle seeds on top of avocado spread. Top with sliced vegetables and sprouts. Top with other slice of bread and enjoy! This sandwich is my all time favorite- it has so much great flavor and can be made in minutes. Its also very nutritious!

Preparation Time: 
5-10 minutes
Cooking Time: 
Recipe Category: 


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