added this 10 years ago
Crunchy Kale Chips
What you need:
Kale
Low cal cooking spray (or oil)
Flavouring Spices or stock cube
What you do:
1. Place kale leaves flat on baking tray.
2. Spray or wipe with a small amount of oil.
3. Sprinkle flavouring spices or stock or whatever tastes good on top.
4. Place in oven at top heat for 3 minute. Then check every minute with a wooden spoon if they've gone crisp (they will very suddenly go from crisp to burnt)
Preparation Time:
3 minutes
Cooking Time:
5 minutes
Servings:
1
SO HOW'D IT GO?
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