Sprouts Open Sandwich

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What you need:

To Be Mixed Into A Marinade

1 1/2 tbsp vinegar

1/2 tbsp olive oil

2 tsp sugar

a pinch of salt

To Be Mixed Together For The Grilled Capsicum Mixture

2 cups red ,

yellow and green capsicum ,cut into thick stripes

1/2 tbsp olive oil

salt and powder to taste

Other Ingredients

2 whole wheat (gehun) footlong , into half horizontally

1/2 tsp olive oil

1 cup tomatoes slices

6 tbsp alfa-alfa sprout sprouts

2 tbsp black olives ,

deseeded and sliced

1 tsp dried oregano

1 tsp freshly ground black pepper powder

salt to taste

2 tbsp grated mozzrella cheese

What you do:

*. Place a footlong on a flat dry surface and slit it into half horizontally.
*. Core the inner side of one half of the footlong and place it on a flat dry surface with the cored side facing upwards.
*. Brush ¼th of the marinade evenly on it and keep aside.
*. Divide the grilled capsicum mixture into 4 equal portions and keep aside.
*. Brush the sandwich griller with ½ tsp of olive oil, spread a portion of the grilled capsicum mixture over it and grill for 2 to 3 minutes. Keep aside to cool.
*. Arrange ¼ cup of tomatoes, a portion of the grilled capsicum, 1½ tbsp of alfa alfa sprouts and ½ tbsp of black olives over it.
*. Sprinkle ¼ tsp of oregano, ¼ tsp of pepper and salt evenly over it and top it with ½ tbsp of mozzarella cheese.
*. Repeat the steps 2 to 7 to make 3 more open sandwiches.
*. Bake it in a pre-heated oven at 200 c (400f) for 2 to 3 minutes.