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Cilantro-Lovers Bean, Avocado, & Summer Veggie Salad

What you need: 

3 cups chopped organic roma tomatoes (approx. 6 roma tomatoes)

2 cups cooked organic adzuki beans (use soaked beans for raw salad)

10 ounce bag organic frozen corn, thawed (recommend using fresh when it's in season)

1 avacado, chopped

1 cup finely diced yellow onions

1 cup chopped cilantro

juice of 1/2 lemon (approx. 2 tablespoons)

What you do: 

Prepare veggies, beans & cilantro as stated.  Mix well.  Let sit for at least 4 hours.  Enjoy!

If you like your salads a little sweeter, try adding a handful of organic raisins, grapes cut in half, or diced apples.  For a little added crunch, add a handful of raw sunflower seeds or your favorite raw nuts, chopped.  

Makes approximately 7.5 cups.

Nutrition facts for 1 cup:

Calories: 178.67

Fat: 4 g

Carbohydrates: 28.232 g

Fiber: 8.37 g

Sugars: 2.55 g

Protein: 6.411 g

Preparation Time: 
60 minutes
Cooking Time: 
90 minutes


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