You are here

Member since February 2011

Black Bean Burger Recipe

What you need: 

2 tablespoons ground flax seed

1/2 cup water

1 (16-ounce) can black beans, drained

1/2 onion, finely chopped

1/2 cup cooked sweet potato

1 tablespoon soy sauce

1 teaspoon garlic powder

1 teaspoon salt

1 teaspoon sriracha sauce

1/2 teaspoon black pepper

1-1/2 cup oatmeal

What you do: 

1. In a small bowl, whisk together ground flax seed and water until thickens.

2. To a large bowl, flax mixture, onion, sweet potato, soy sauce, garlic powder, salt, sriracha sauce, and black pepper; mash with a potato masher and stir to thoroughly combine until everything becomes mushy together.

3. Fold in oatmeal.

4. Form the black bean burgers with your hands and lay on a lightly oiled baking sheet.

5. Bake in 375 degree F oven for 15 mintues on the first side.  Flip, and bake for an additional 15 minutes on the second side. Remove from the oven, but leave them on the baking sheet to keep them warm until you are ready to serve.

Preparation Time: 
10 minutes
Cooking Time: 
30 minutes
4 to 8 patties
Recipe Category: 


I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.


I investigated real estate resources, and I discovered this housing web page, OC Housing News. While searching this Internet site, I discovered this great foreclosure avoidance ebook, OC Housing News Real Estate Foreclosure Investment Guide. The news and housing analysis on this site is first-rate, the news stories are entertaining and insightful, and the many user guides are extremely valuable. I endorse seeing this website to take in the great resources available.
OC Housing News


Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
taxidermy new york


I am happy to find this post Very useful for me, as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post. Thanks
Edward Bass Los Angeles for all urls


Great write-up, I am a big believer in commenting on blogs to inform the blog writers know that they’ve added something worthwhile to the world wide web!..
Edward Bass Producer


useful information on topics that plenty are interested on for this wonderful post.Admiring the time and effort you put into your b!..
Top 10 Sites


This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.
My Lovely Family


Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon!

mobile credit card processing


What bacon substitute are you using?

Log in or register to post comments