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Banana Berry Coconut Yogurt Parfait

What you need: 

Meat from 1 young Thai coconut

1/2 cup coconut water

4 to 6 dates, soaked to help blend

juice of 1/2 lemon

1/2 sliced banana (fresh or frozen)

1/2 cup mixed berries (fresh or frozen)

1/2 Tb finely shredded coconut for garnish


What you do: 

Place all ingredients in blender except for banana and berries, and blend till completely smooth. In a decorative glass, layer yogurt and fruit evenly. Garnish with finely shredded coconut.




where's the yogurt?

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