added this 15 years ago
Vanilla Hemp Smoothie
What you need:
1 crisp red apple, cored and chopped
1 banana
3 tablespoons hemp seeds
1 tablespoon coconut oil
1 teaspoon vanilla flavor
Water, as needed
What you do:
1) Add all ingredients to blender and blend. Use enough water to get things moving and add more if you want it thinner. If you are not using a high speed blender, keep it going for a while to fully blend the apple skins.
Source of recipe: I made this one up for my vanilla milkshake craving.
Preparation Time:
10 minutes
Cooking Time:
Servings:
1
Recipe Category:
SO HOW'D IT GO?
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