Quick Veg Fusion Soup
2 tablespoon olive oil
1 1/2 teaspoon chicken base substitute
2 fresh tomatoes, rinsed and chopped thick
4 stalks asparagus, rinsed and chopped
4 fresh mushrooms, rinsed and chopped thick
1 1/2 teaspoon minced garlic
1/2 teaspoon fresh cracked pepper
1/4 teaspoon ginger (fresh or dried)
1 sheet Nori (Seaweed paper..used for Sushi) cut or ripped into small pieces
3 cups water
For UK..I Believe this is the conversion:1 tsp = 1 1/3 fluid dram or 5 ml1 Tbsp= 4 fluid drams or 15 ml 1 cup= 236 ml
This is soup is fast and fantastic!! I like it chunky with veggies, but you can add more water if you like.
In a medium sized saucepan, sautee first 8 ingredients on medium heat (everything but nori and water). Stir and cook until veggies tender. This should only take a few minutes. Add the water and the nori. Heat the mixture on med/high (almost to a boil), then simmer for another 5 minutes.
Serving suggestions: with an organic peanut butter sandwich, or some bean dip and vegan crackers.
Serve and enjoy!
Paula
SO HOW'D IT GO?
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