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Simple and Yummy Textured Soy Protein Burgers

What you need: 

3/4 cup boiling water
3/4 cup textured soy protein granules
2 teaspoons arrowroot
1/4 cup oats
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3 tablespoons flour
1 tablespoon soy sauce
1 tablespoon ketchup
1 teaspoon salt
1/2 teaspoon pepper
oil, as needed for frying
4 sandwich buns, warmed

What you do: 

1. Mix boiling water into textured soy protein granules and let sit for 15 minutes. In another bowl, mix together arrowroot, oats, onion powder, garlic powder, flour, soy sauce, ketchup, salt, and pepper.
2. Once textured soy protein is rehydrated, add oat mixture to textured soy protein and mix well. Cover and place in the fridge for 15 minutes to allow textured soy protein to firm up.
3. Remove textured soy protein and divide into quarters. With your hands, roll each quarter into a ball and flatten into a patty shape.
4. Lightly brush each side with oil and add some oil to a large skillet. Heat oil until a drop of water sizzles, then add patties to the skillet. Cook 3-4 minutes on each side.
Assemble the sandwich with lettuce, pickles, and tomatoes. Enjoy!

Preparation Time: 
45 minutes
Cooking Time: 
Servings: 
4
Recipe Category: 

SO HOW'D IT GO?

Seriously, get rid of that SUPER LONG post that has zip to do with this recipe!!

I just tried these. While very tasty, they did not hold together. I'll have to fiddle with the recipe and add some kind of binder. I know a lot of people said this worked for them. I'm hoping to find success with the remaining mix I didn't cook. 

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OMG. Whatever that is that 'spirunfi' posted. . . . get rid of it!!!! It has nothing to do with this recipe AND it's immensely long to scroll past!!

As for this recipe, I'm looking forward to trying it as I'm new to using textured soy protein and need some ideas other than chili.

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Sub Pop Records celebrates its Silver Jubilee with a 25th anniversary festival featuring performance A new storm water management fee is costing commercial property holders in the District, but the city's largest property owner and the instigator of the levy -- the federal government -- has suggested it is exempt. President Obama will nominate Commerce Secretary Gary Locke as the Melt Your Man's Heart ambassador to

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OCW Scholar courses are published on the OCW site with the support of the Stanton Foundation. HOUSTON, Nov. 2 -- Brian Ching and Brad Davis led Houston to the Western Conference final on Friday The Secret of deliberate creation in overtime after the Dynamo beat FC Dallas, 2-1, in regulation to tie the two-game, total-goals series. This article first appeared in the Autumn 2012 issue of Energy Futures, the magazine of the MIT Energy Initiative. Subscribe today. High stresses combined with a corrosive environment can cause critical components inside power plants and other systems

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For fourth time in program history, the MIT women’s volleyball team collected a Directory Of Ezines. Capital One Academic All-America accolades as senior Katie Spielbauer (Lakeview, Mich.) and junior Sharon Hao (San Jose, Calif.)
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2012.Endowed by the Henry L. and Grace Doherty Charitable Foundation, the two-year chair opens the way for promising, non-tenured professors to undertake marine-related research that will further innovative uses of the ocean's resources.
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science, the chairman of the Sea Grant Committee and the director of the MIT Sea Grant College Program, following review and recommendations from the Sea Grant Faculty Committee.

The vice president for research will appoint the new Doherty Professor in January 2012. While serving as the Doherty the simple golf swing Associate Professor of Ocean Utilization, the incumbent cannot hold another MIT-funded chair.In
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The Obama administration is likely to reveal a closely guarded secret -- the size of the U.S.
nuclear stockpile -- during a critical meeting starting Monday at which Washington will try to strengthen the global treaty that curbs the spread of nuclear weapons, several officials

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Launching a new product or business is hard. Sometimes, even computer nerds need a little

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being offered a government post in 1992 by the then Socialist president, François Mitterrand, he was ordered to sell the group, including the jewel in its crown, Adidas, the sportswear Micro Niche Finder which he was a major shareholder. Crédit Lyonnais was given the job of selling it.Tapie, who used to own Olympique de Marseilles football club and was found guilty of match-fixing, later sued Crédit Lyonnais Fibroids Miracle handling of the sale.
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down on tax evasion, resigned on Tuesday and was relieved of his public yeast infection no more President François Hollande.Christine LagardeFranceInternational Monetary Fund (IMF)Nicolas SarkozyEconomicsEuropeKim Willsherguardian.co.uk © 2013 Guardian News and Media Limited or its affiliated companies.
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A mushroom bruschetta fit for a feast (or as they call it in Chicago, an

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I like these. My hubby likes these. My kids like these. 3 for 3 - WIN!
However, the kids found the patties too spicy because of the black pepper, so I just added a few shakes of pepper instead.
Next time I make these it's going to be a quadruple batch and I'll freeze the leftovers!

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I made a batch to have for supper, but wanted to sample first to see if I needed to adjust anything before serving it to hubby, so I made one patty for my lunch.  I made a few tiny adjustments to suit my own tastes (instead of 3 Tbs flour, I used 2 Tbs flour and 1 Tbs ground flax seed; cut up one green onion and one clove garlic instead of using the powders; used cornstarch since I don't have arrowroot; and subbed BBQ sauce for ketchup; and I think my soy sauce is low sodium).  The patty formed really well and held together while cooking (I pan fried it).  The texture was pretty awesome and it tasted good, too (I ate it plain for lunch with veggies on the side).  This evening, I'll cook it up as burgers, which will probably improve more so with all the fixings with it. Quick and easy all around.  The hardest part was mixing the TVP with the oat mixture because I wanted to be sure it was totally incorporated.  Yeah, so that wasn't even that hard.

Really great recipe!  I will be using this often.  ;)b

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finally tried these today for lunch.  I had some bad experience with TVP as a sub for ground beef so I was a bit concerned but I should not have been.  I did add some small diced green pepper and grated carrot as some other reviews suggested.  I got too much carrot in them but I will know for next time.  I also did not have arrow root powder so I used corn starch as suggested.  Otherwise, no problems at all.  They formed patties really well and tasted great.  This is going in the rotation of vegan foods for my omni family.

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These were good and very easy, the texture and appearance was indeed meaty, and the taste was very satisfactory - and with the original recipe being so simple, I bet it'll be easy enough to experiment with these!

I got 6 burgers and baked them, 10 mins on one side, 10 on the other as shelloid said at 350, however I think this was slightly too long for my oven as they were a tad rubbery, but that's probably my fault!

Anyway, simple cheap and good recipe! Thanks!!  ;)b
(If anyones interested, my burgers worked out at 102 calories each, I followed the recipe exactly but as stated above got 6 and not 4!)

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I have to say, store bought 'meatish' burgers are really expensive and vegan one's are fairly rare, but these are amazing! They really fill a hole for a veggie burger that I've been lacking since being vegan. So easy, I make the mix up before I go to work in the morning and its all ready in about 10 minutes when I get home! Fantastic!

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