Garbo Burgers

What you need:

1 15 1/2 oz can garbanzo beans , drained
1 1/3 cup rolled oats
1 cup water
1 small onion or 1 teaspoon onion powder
1/8 teaspoon garlic powder
1 1/2 tablespoon soy sauce
1 tablespoon olive oil

What you do:

Run beans through a food processor till texture is like ground meat. Add remaining ingredients except oil. Let sit 10 to 15 minutes or till water is absorbed. Heat oil in skillet. Spoon patties into skilled and press into burger shapes. Cook on both sides till brown.
Notes: Can be used as meat alternative in other dishes, small patties can be used as finger food and/or dipped in sauces. Other seasonings may be added. Example: Italian seasonings or Mexican seasonings. Different sauces may be substituted for the soy sauce. I like a mock oyster sauce made from mushrooms that my local health food store has.

Preparation Time:

20 min

Cooking Time:

Servings:

Recipe Category:

Burger Alternatives