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Vegan Garlic Sammich Spread

What you need: 

4 cloves garlic
i can white beans; drained
i head kale, stripped of stems
2 tablespoons olive oil
juice of 1/2 lemon
sea salt to taste

What you do: 

Mix all ingredients in a food processor until smooth. That's it! This is a really healthy and VERY garlicky sammich spread! I love spreading this over a chewy wheat bread with tomatoes and sprouts.
If you wish to tone down the garlic taste, you can roast the cloves beforehand.
Chip dip alternative: Pulse until chunky, not smooth, and then fold in chopped tomatoes. Serve with toasted pita or your dip chip.

Preparation Time: 
10 minutes
Cooking Time: 
Servings: 
12
Recipe Category: 

SO HOW'D IT GO?

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