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What you need: 

1 C.Each Mushrooms & Celery (slice thin & minced)
1 C.Carrots (shredded or minced)
1/2 C.Wheat Germ (adjust)
1 Med.Onion minced (adjust to taste)
2 Egg Sunstitute (use as needed)
1 C.Cheese substitute(shredded or grated)
2 C.Crackers or vegan bread crumbs (use as needed)
tsp.Sea Salt & Parsely,garlic,pepper (adjust to taste)
Tamari Soy Sauce (as needed)
2 Lb.Tofu (firm)
1 C.Sprouts

What you do: 

Mix all the ingredients well and bake in a loaf or spuare in the oven at about 350 till heated. a topping of choice could be spread on the top before rice or Nuts could be added.I made this one time and used real eggs, cheese and half the tofu with tuna. My husband and kids are not vegetarian, but he loved it. The amounts could only estimates as I did not measrure when I made it.Hope it turns out well, please send any suggsetions.Maybe add green peppers..Did not know what to call it.

Preparation Time: 
30 min
Cooking Time: 
Recipe Category: 


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