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Tofu and Tomato Pasta Sauce

What you need: 

2-3 cloves garlic
1 large onion, diced
2 Tablespoons oil
1 green pepper, diced
300-500gm Tofu
1 (425g) tomato puree
2 teaspoons sugar
half teaspoon salt, 1 teaspoon each dried basil & marjoram
dash hot chilli sause, same of black pepper
2 Tablespoons chopped parsley
400-500g spagetti or fettuccine

What you do: 

Saute crushed garlic and onion in oil in medium suacepan. When soft, add green pepper and cook for a few minutes longer.
Crumble the tofu and add to mixture. Cook 5 minutes, stirring occasionally.
Allow any liquid that appears to boil away, or drain off. Add puree and seasonings - except parsley)
Cook pasta. Top with sauce. Sprinkle with parsley.

Preparation Time: 
20-30 mins
Cooking Time: 
Recipe Category: 


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