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Super Pumpkin Muffins

What you need: 


2 1/4 C. All- Purpose Flour

1 C. Brown Sugar

1 T. Baking Powder

1 t. Cinnamon

1/4 t. Sea Salt

1/2 t. Baking Soda

1/4 t. Nutmeg

1/4- 1/2 t. Cayenne Powder

1/2 t. Grated Ginger



1 Can/ 15 oz. Pumpkin Puree

1/2 C. Nut Milk

1/2 C. Applesauce

1/3 C. Margarine

3/4 C. Chopped Pecans

1/2 C. Raw Pumpkin Seed/ Sunflower Seed Mixture



~1/4 C. Rolled Oats

What you do: 

Preheat oven to 350.

Mix Dry and Wet ingredients, seperately. (Not including Topping)

Add Wet mixture to the Dry mixture.

Spoon into muffin molds. ( I use silicone muffin/cupcake molds)

Add a pinch of Rolled Oats to the top of the uncooked muffins.

Bake 20-30 minutes, depending on your oven.


These are quick, delicious, and a little spicy. Cheers!

Preparation Time: 
20-30 min.
Cooking Time: 
20-30 min.
18 medium/ 12 large muffins/ 1 loaf of bread
Recipe Category: 


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