added this 18 years ago
Super-Natural Smoothie
What you need:
8 oz orange juice (I use the calcium-fortified kind)
1 banana, nice and ripe
2/3 to 1 cup of frozen berries (strawberries, blueberries, etc)
a splash of soy milk if you want it a little creamy
What you do:
Break the banana into chunks, or slice it, and put it in a blender. Add the frozen berries, then the orange juice and soymilk. Blend until smooth. Frozen strawberries can be a little stubborn about blending up well, so check the mix for big chunks after about 20-30 seconds of blending.
This is really yummy and nutritious and doesn't need any other sweeteners or flavoring. A great breakfast drink!
Preparation Time:
5 minutes
Cooking Time:
Servings:
2
Recipe Category:
SO HOW'D IT GO?
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