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Power Smoothie

What you need: 

1 handful of cashew nuts
1/4 cup of soy protein or soy flour
2 cups of soy milk or rice milk
2 cup of apple juice
1/4 cup of hemp protein (hulled hemp seed)
2 bananas
1 apple
1/4 cup of maple syrup
2 dessert spoons of hemp seed oil

What you do: 

This is a great shake to have as a meal replacement, or to have for a great start to the day.
The shake has a very high fat and protein content, good for having after doing lots of physical training or heavy work.
Crush the nuts with 1 cup of the soy milk. Blend all the ingredients together until completely smooth.
Tastes yummy, makes you feel full of energy.

Preparation Time: 
5 minutes
Cooking Time: 
Recipe Category: 


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