You are here

Member since April 2003

Savory Soy Saute

What you need: 

1 package frozen mixed vegetables (ie: broccoli,
2 onions, halved & sliced
3-4 cloves of garlic, minced
3 tablespoon dried dill
olive oil
salt & pepper to taste
1 cup texturized soy protein (dried flakes)
1 1/4 cup stock, bouillon or water
2-3 cloves of garlic, minced

What you do: 

In a large skillet or pot, saute onions, garlic, frozen vegetables, dill and spices with enough olive oil to coat the veggies (1/4 c. or less). Cook until tender.
Meanwhile, bring stock/water and garlic to a boil, add texturized soy protein and reduce heat to warm. Cook until hydrated and all liquid absorbed.
Stir protein flakes into veggies and serve.
Even my husband who, if given the choice, would not eat tofu, loves this dish and goes back for seconds!

Preparation Time: 
15 min
Cooking Time: 
Recipe Category: 


Do you ND900 want a little extra volvo dice dollars? Together with the extremely low rates provided, many home Benz AK400 owners exactly like you are availing this opportunity and re-financing their
Lexia 3 mortgages Renault CAN Clip . AUTO

Log in or register to post comments