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Pasta and Meat Sauce

What you need: 

1/2 Sliced onion
1/4 diced green pepper
1/4 cup Capers
1-2 medium cloves minced garlic
salt and pepper to taste
oregano, thyme, marjoram, parsley to taste
8 oz can of diced tomatoes
3/4 cup Boca Burger Basic Recipe (ground)
casein-free soy parmesan
pasta of your choice..... penne is quite good!
1 tablespoon olive oil for cooking

What you do: 

Cook onions and pepper in oil until soft; add garlic, then capers. Season with salt, pepper and spices. Cook for 2-4 minutes to blend flavors. Add diced tomatoes and a bit more salt. Cook for 1-2 minutes. Add ground Boca Burger and simmer for about 2-3 minutes. Stir occasionally to mix the meat with the sauce. Sprinkle a layer of soy parmesan over the sauce, cover and simmer on low until pasta is cooked, drained and ready to eat! ENJOY!

Preparation Time: 
20 minutes
Cooking Time: 
Recipe Category: 


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