You are here

Member since January 2009

Oat Flour Pancakes with Apples, Bananas and Blueberries

What you need: 

1 cup oat flour (you can make your own see note)
1/2 cup sorghum flour (add more if needed see note)
1 tablespoon ground flaxseed
1 tablespoon oil
2 teaspoon baking powder
1 1/2 - 2 cups rice milk (see note)
1 apple, sliced and warmed (sprinkle with cinnamon if desired)
1 cup blueberries, warmed
1 banana, sliced
maple syrup

What you do: 

Mix all ingredients (except fruit and maple syrup) together and spoon onto a hot, seasoned cast iron skillet. Flip when top bubbles and starts to look dry.
To serve:Place one pancake on plate and spoon apples on top. Place another pancake on top of the first and spoon bananas and blueberries on top. Drizzle lightly with maple syrup.
The oat flour makes these fragile. Handle carefully as you remove from the skillet and plate them. Too much maple syrup makes the pancake very soft and hard to pierce with a fork and also makes them very sweet.
Note:Oat flour: process old fashioned oats in food processor until it's the consistency of flour. If mix is too watery, add a little more sorghum flour to thicken. If mix is too thick, add a little more rice milk.
Source of recipe: I made this up today and had it for lunch.

Preparation Time: 
10 minutes, Cooking time: 10 minutes
Cooking Time: 
10 minutes
Recipe Category: 


Start with 1 1/2 cups of rice milk and add additional small amounts as needed. :)

Log in or register to post comments