IBS and Just Plain Yummy Breakfast Cereal

What you need:

2 cups raw oats
1/2 cup oat bran
1/2 cup flax meal
1/4 cup sunflower seeds
1/4 cup soy lecithin
1/4 cup chopped almonds
1/8 cup apple pectin
(use vegan versions)

What you do:

Mix all ingredients in a large, resealable container. I recommend a tupperware container. Store in the refrigerator.
Mix 1/2 cup to 1 cup of cereal with enough water or milk to just cover the cereal. Microwave for about a minute or so or cook on the stove top until done, about 5-10 minutes. The consistency will be the same as oatmeal. Top with your favorite fruit, maple syrup or agave nectar for adding sweetness.

Preparation Time:

5 minutes, Cooking time: 5-10 minutes

Cooking Time:

5-10 minutes

Servings:

Recipe Category:

Hot Cereal