VegWeb
Published on VegWeb (https://vegweb.com)


IBS and Just Plain Yummy Breakfast Cereal

Author: 
pooh bear
Preparation Time: 
5 minutes, Cooking time: 5-10 minutes
Servings: 
Cooking Time: 
5-10 minutes
Ingredients: 

2 cups raw oats
1/2 cup oat bran
1/2 cup flax meal
1/4 cup sunflower seeds
1/4 cup soy lecithin
1/4 cup chopped almonds
1/8 cup apple pectin
(use vegan versions)

Directions: 

Mix all ingredients in a large, resealable container. I recommend a tupperware container. Store in the refrigerator.
Mix 1/2 cup to 1 cup of cereal with enough water or milk to just cover the cereal. Microwave for about a minute or so or cook on the stove top until done, about 5-10 minutes. The consistency will be the same as oatmeal. Top with your favorite fruit, maple syrup or agave nectar for adding sweetness.


Source URL: https://vegweb.com/recipes/ibs-and-just-plain-yummy-breakfast-cereal