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Home Style Oat Patties

What you need: 

1 cup chopped onion
1 tablespoon minced garlic
2 tablespoon nutritional yeast (food yeast flakes)
1/2 cup chopped walnuts
6 tablespoon low-fat soy flour
1 1/2 tablespoon Braggs Liquid Aminos
1 teaspoon salt
1/2 teaspoon dried sage
1 1/2 cups rolled oats
3/4 cup wheat germ
2 cups water

What you do: 

Steam onions and garlic until soft. Combine all ingredients. Mixture thickens on standing for 10 or 15 minutes and is easier to handle. Measure 1/4 cup amounts and press into a standard size jar lid or use a scoop. Drop onto a cookie sheet that has been lined with parchment paper.
Bake in a 350 degree oven for 15 minutes. Turn and Bake on the other side. May be prepared a day ahead and reheated After baking place into a casserole; Cover with gravy and bake until well heated. May also be used in a hamburger bun. These patties may be frozen preferably without the gravy.
Nutrients per patty: Calories 111, Protein6.43 g, Dietary fibre 3 g,total fat 3.91 g, cholesterol 0 mg, (Protein 22%, Carbohydrates 49%, Fat 30%)

Preparation Time: 
Cooking Time: 
Recipe Category: 


I made this because I did happen to have *all* the exact ingredients on hand, and it still didn't turn out right somehow.  I let them cool completely and they still crumbled apart.  The taste was okay, but they're just too filling to eat in any way except completely by themselves, and I didn't think they tasted quite good enough for that.


  :o  My patties never really "set".  The mix just stayed soupy.  I went by the book with the recipe.  I used regular flour instead of the soy flour-that's all I had on hand.  I also did not use the wheat germ, I used Farina because I thought that would thicken the mix up.  I will have to try it with the other two ingredients included next time. 


these were really good, I added some chili though. I served them with "golden gravy" from vegan vittles, and roast veggies

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