Heart-Shaped Seitan Meatballs

What you need:

3 Ener-G egg replacers
14 ounces ground beef style seitan, crumbled
1/3 cup yellow onion, chopped
2 cloves garlic, minced
1/4 cup fresh Italian parsley, chopped
1/4 cup fresh basil, chopped
1 tablespoon vegan parmesan
1/2 teaspoon nutmeg
salt and pepper, to taste
1 tablespoon olive oil
1/3 cup Italian style bread crumbs
1/4 cup olive oil, for frying

What you do:

1. Mix egg replacer according to package directions.
2. Combine all ingredients, except breadcrumbs and 1/4 cup oil, in a medium bowl. Mix well.
3. Heat the olive oil in a medium pan. While the oil is heating, shape the meatballs into heart shapes.
4. On a plate, add the bread crumbs. Roll the meatballs in the bread crumbs. Cook in the skillet until golden brown.
Source of recipe: I wrote the recipe. For more information, please see my blog here: http://veganmiss.blogspot.com/2011/02/valentines-day-spaghetti-heart-sha...

Preparation Time:

10 minutes, Cooking time: 10-15 minutes

Cooking Time:

10-15 minutes

Servings:

Recipe Category:

Meatball Alternatives