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Healthy Salad Dressing

What you need: 

1/4 cup sunflower seeds
1-2 tablespoons fresh lemon or orange juice (or 1 teaspoon concentrate)
1/2 teaspoon oregano

What you do: 

1. Put all of the ingredients in a blender with a few tablespoons water and blend.
2. Add water as needed for desired consistency, and keep blending until you get a smooth mixture.
Serve drizzled over your favorite fresh salad.
Source of recipe: To watch a free video of me making this healthy salad dressing recipe, so I can show you the exact techniques that will make the perfect recipe, go to

Preparation Time: 
15-20 min
Cooking Time: 
Recipe Category: 


When it comes to my kids I spend a lot of time surfing the net looking for healthy recipes and ideas to cook for them. They are young and go to school and I am a believer in food for the brain and this site provides exactly what I need.
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